A few weeks ago, I noticed a sign on a local gym that read “Exercise, it’s cheaper than medical bills.”  It got me thinking……is that really true?

Well, how much could your medical bills amount to when you don’t exercise?  I suppose that depends on your weight, genetics, and maybe a bit of luck.  I have friends who don’t exercise, eat all they want, and have zero medical issues and weigh next to nothing.  Stupid metabolism.  On the other hand, I have the unfortunate genes that make me look like the Woman of Willendorf.  (If you don’t know who that is, let me warn you not to Google it.  It’s not a pretty picture.)    Heart disease, high blood pressure, and diabetes, oh my! It all runs in my family. So the cost of medicine could really add up in my case.  Not to mention all the doctor’s visits requiring co-pays that would be required.  So I made a very rough estimate of $100 per month in the consideration of NOT exercising for better health.  That figure includes potential medications and doctor’s visits.  You could also include time missed from work in that amount if needed.

To conduct My Very Unscientific Research, I used Amazon to determine the cost of exercise.  I realize that the sign was meant to prompt me to exercise at that gym, but I would prefer a free or at least cheaper option, like walking or yoga at home.  I tried to consider the approximate cost of equipment that I might need.  For example, the cost of exercise shoes is something to consider if you’re going to walk.

All of us probably have a pair of sneakers at home, but if you’re doing something high-impact like running you’ll want a good pair of shoes to do so.  These sneakers cost around $60 and have high ratings on Amazon.  You can always choose something less expensive if you want.  Again, I was just going for an approximate expenditure list.

Next, you’ll need clothes for working out. But why spend money on that if you’re just going for a stroll around the neighborhood?  Just pull out your old painting shirt and some comfy shorts, no worries if it gets all sweaty, right?

If you decide to do an exercise DVD or something that requires equipment (like hula hooping or jump rope) that will add to the cost. But you can always find a deal on things like this.  I bought the Jillian Michaels Shred DVD a couple of summers ago…..I got as far as taking it out of the shrink wrap. But now that I think I’m getting a good deal, I just might open it.  It is $1.99 for instant video on Amazon, or you can own the DVD for around $6.  It has tons of great ratings and I’ve heard it really works!

Findings?
My Very Unscientific Research led me to the conclusion that yes, exercise is cheaper than medical bills.  So if the prospect of being a hot(ter) mama, healthier woman, or just able to touch your toes isn’t enough, keep in mind that exercising might really save you a ton of money!  🙂

Thoughts? I’d love to hear them!

(This post contains affiliate links.  The opinions shared here are 100% mine.)