Creamy Blueberry Vinaigrette made with Yoplait Greek 100 Whips! #whipitup

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Disclosure: I’m excited to bring you this post from Yoplait Greek 100 Whips! The thoughts and opinions shared are mine.

Remember that time when you opened the fridge and decided to eat the rest of that salad you made, only to find that you’re out of salad dressing? We’ve all been there. Next time I’m in the mood for a fresh take on salad, I’ll whip up this delicious, creamy vinaigrette using Yoplait Greek 100 Whips as the creamy base instead of buttermilk or mayonnaise. Sweet salad dressings appeal to me, but my regular poppyseed dressing has over 200 calories per 1-oz serving. Ouch! When I factor in the preservatives and other ambiguous ingredients, it’s also hard to tell what I’m actually eating.  When my daughter saw the Yoplait Greek 100 Whips in the store, she asked it we might be able to make homemade dressing with it.  I thought that was such a great idea!  Three ingredients and about one minute went into preparing this delicious Creamy Blueberry Vinaigrette. My kids loved dipping croutons in it; I preferred it with raw veggies and greens.  In fact, our homemade dressing was so simple and scrumptious, I may never buy prepackaged dressing again!  Ready to get started?  First, be sure to click here for this printable coupon to get $1 off the purchase of 5 Yoplait Greek 100 Whips! 

Note:  Before you can print the coupon, you’ll have to set up a free Publix account, or sign in to your current account.  The coupon is for one free Yoplait Greek 100 Whips! yogurt (size 5.3 oz).  The coupon is printable beginning on 3/15/15, while supplies last.

Creamy Blueberry Vinaigrette - easy recipe with only 3 ingredients. #GF #WhipItUp #ad For this dressing, you need one package of Yoplait Greek 100 Whips! yogurt, 1 tbs olive oil, and 1 tbs red wine vinegar.   Now, are you ready for my very complicated process?  Brace yourself.

First, open the yogurt.  Note the fluffy goodness that is Yoplait Greek 100 Whips!  I used the blueberry flavor, but you could easily choose one of their other options. Would you be better suited for a peach dressing? I think raspberry, strawberry, and even cherry would be delicious alternatives as well. Note that this yogurt is gluten free.  That means that if you choose gluten-free versions of the other two ingredients, you could potentially have a GF dressing to grace your salad.

Creamy Blueberry Vinaigrette - easy recipe with only 3 ingredients. #GF #WhipItUp #ad

Now, add the splash of red wine vinegar and the tbs of olive oil.  You can afford to be a bit more generous with the red wine vinegar if you like your dressing a bit tangy. It’s only 3 calories per tablespoon!

Creamy Blueberry Vinaigrette - easy recipe with only 3 ingredients. #GF #WhipItUp #ad

Give it all a stir with a whisk (or even a spoon, if you’re in a real rush.)  Although it might look lumpy at first, it will smooth out to a creamy consistency in no time.  For my meal, I made a quick salad of baby sweet greens and spinach, then added sliced almonds, grape tomatoes, and a few croutons. Drizzle on the Creamy Blueberry Vinaigrette and relish the delight of your own homemade dressing, with a fraction of the calories!  Serve dressing on the side by pouring a serving into the empty Yoplait Whips container.  Obviously, I am not a dressing-on-the-side kind of girl.  I have no shame in pouring this dressing right on my my salad.   My recipe made enough for four salads, so this was approximately 56 calories per serving. Indulge without the guilt has become my motto!

Ready to enter the giveaway? Head down to the giveaway form below. The giveaway is open WORLDWIDE to readers ages 18+, as long as you can accept Paypal. Void where prohibited by law. The prize is $15 Paypal cash. Good luck!
Creamy Blueberry Vinaigrette - easy recipe with only 3 ingredients. #GF #WhipItUp #ad

Check this out….


  1. I’ll try strawberry flavor first.

  2. I would try raspberry first

  3. I’d try raspberry so that I could make vinaigrette with it!

  4. I would never have tried that, so glad I popped over. I think Strawberry for me.

  5. Sherry Compton says:

    I’d like to try the strawberry.

  6. I love yoplait Greek whips, but I never though of using them for salad dressing! That is a great idea and very creative.

  7. Christine A says:

    I would try the Strawberry Cheesecake.

  8. Oooh! Great idea for making your own dressing. I would like to try the raspberry.

  9. I love vinaigrette on my salad. I’ve never tried it with yogurt before. Sounds good!

  10. This recipe looks awesome! I love that used yogurt for the recipe. Genius!
    Amy Kelsch @ItsAMindfulLife recently posted…The Mindful Shopper is the Winner of The 2015 Blogelina Blog Beautiful Award!My Profile

  11. I have never tried a blueberry vinaigrette. Thanks for the recipe!

  12. What a great recipe to make yourself! I just bought some yogurt based dressing yesterday!

  13. What a great idea to make a salad dressing–and sooo easy. I love that it is less calories thren the bottled stuff I normally buy. I am going to have to try this.

  14. I tried these, they were great! I love your idea of making a salad dressing. Love it!

  15. wow, that is certainly cleaver of you! sound delicious too. I’ll have to pin this for later.

  16. Wish there was a Publix near me! That looks great.

  17. That dressing sounds delicious! Thanks for sharing!

  18. Sounds so good! I’d try blueberry of course!
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  19. This sounds delicious! I am always looking for ways to switch up my salad and this is so perfect.

  20. Rebecca Swenor says:

    This sounds truly unique and interesting indeed. My kids would love to try this vinaigrette. I don’t eat anything with vinegar or yogurt. Thanks for sharing.

  21. I love creamy dressings so I’d be all over tying this. Thanks for the idea

  22. I’ve never even thought of using a yogurt to make vinaigrette dressing! I have had the Whips before, and I love their smooth texture. I will have to try making this dressing. Both flavors sound amazing, but I tend to be more of a blueberry gal! 🙂

  23. I totally love that you used that to make a vinaigrette! It sounds fantastic!

  24. I would try Raspberry first!

  25. I like blueberry.

  26. Sherry Compton says:

    I like strawberry but strawberry cheesecake would be nice.

  27. I have never tried a flavored vinaigrette! This sounds tasty!

  28. I love those Yoplait Whips! They taste amazing!

  29. I have always wanted to make a homemade vinaigrette! I’ll have to try this recipe out!

  30. I love fruit toppings on salads! Also, what a healthy and delicious alternative!

  31. My first pick would be the Blueberry!! I love blueberries! YUM

  32. This recipe looks delicious and blueberry would be my choice for sure.

  33. Pamela Gurganus says:

    My first choice would be Tropical.

  34. I’d have to try the raspberry and make this vinaigrette!

  35. 3/22 blueberry

  36. Sherry Compton says:

    Strawberry is my favorite flavor.

  37. My husband’s favorite is raspberry so that I what I am sure he would want to try

  38. I would also love to try the LEMON MERINGUE! Oh that would be so yummy!

  39. I love vinaigrettes but never made my own. This sounds like a yummy flavor combo.

  40. strawberry.

  41. Raspberry, so I can make the dressing!

  42. Oh the Strawberry Cheesecake would be heavenly!!! YUM

  43. 3/23 blueberry

  44. I would love to try the strawberry or black cherry flavor first!

  45. Sherry Compton says:

    The strawberry cheesecake would be good.

  46. I would try the raspberry first. I love all things raspberry!
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  47. Oh the blackberry looks so good! YUM

  48. 3/24 blueberry

  49. isn’t there a chocolate whip? I’d love that!

  50. Sherry Compton says:

    Strawberry would be good for smoothies.

  51. 3/25 blueberry

  52. I still want to try the raspberry vinaigrette so I’d pick raspberry

  53. Sherry Compton says:

    I like strawberry flavors.

  54. I will like blueberry flavor.

  55. I’d try raspberry!

  56. Sherry Compton says:

    We looked at them at our grocery store yesterday, and my daughter wanted to try vanilla cupcake.

  57. 3/27 blueberry

  58. I would try the raspberry in the vinaigrette!

  59. Sherry Compton says:

    Strawberry cheesecake would be good.

  60. 3/28 blueberry

  61. I’d be trying raspberry!

  62. Sherry Compton says:

    I’d try strawberry first.

  63. Emily Endrizzi says:

    I would like to try the Raspberry first.

  64. 3/29 blueberry

  65. I would get raspberry!

  66. Sherry Compton says:

    Strawberry please.

  67. Lauren Olivia Wood says:

    The raspberry yogurt would be my first choice!

  68. Strawberry would be my first choice

  69. 3/30 blueberry

  70. I would get raspberry!

  71. Lily Kwan says:

    I would choose the blueberry flavor.

  72. I like the raspberry flavor the most.

  73. Emily Endrizzi says:

    I would also love to try the blueberry flavor.

  74. This looks like a very delicious salad, the type that you enjoy on a nice hot summer afternoon. I am going to try it out, and thanks for the share.

  75. I’ve never made my own dressing before but I think a blueberry dressing would be perfect for summer! What a fun way to make it yourself, your kids could even help.

  76. rochelle haynes says:

    This looks good like to try this

  77. Kimberly Flickinger (@kaflickinger74) says:

    I love that this is gluten free (my father has celiac) and it is easy to make. Thank you for sharing!

  78. This recipe looked so nice and creamy for a salad, I copied it down, I’m due to make it this coming weekend. Thanks for the share.

  79. denise low says:

    This looks very delicios. Thank you for the information.

  80. Lula Ruger says:

    I would try this with raspberry i love this recipie thank you

  81. Elizabeth H. says:

    I’d pick the raspberry flavor.

  82. Katherine Riley says:

    I never would have thought of using yogurt to make a salad dressing – great idea!

  83. This sounds yummy!

  84. This recipe is delicious different.It’s uniqueness has me intruiged to try it!

  85. This sounds so good, It will fit perfectly into our diet plan!

  86. I would love to try the strawberry!

  87. It’s almost Spring and time to freshen up my salads. This looks yummy.

  88. Karen Propes says:

    I want to try this, my husband loves blueberries and I can’t wait to make and try it on his salad. I can almost see him smiling now.

  89. Melissa Storms says:

    What a great idea. I never would have thought of flavored greek yogurt!!

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